Roast Pumpkin Hummus
Side Dishes, Snacks
SERVES:
8
8
DIFFICULTY:
Easy
Easy
PREP TIME:
10 minutes minutes
10 minutes minutes
COOK TIME:
Ingredients
- 250 g pumpkin roasted
- 420 g chickpeas can, drained and rinsed
- 1 tbsp olive oil
- 2 tbsp tahini
- 1 tsp reduced salt tamari sauce Japanese reduced salt soy sauce
- 1 clove garlic crushed
- 2 tsp ground cumin
Method
- Process all ingredients in a blender until smooth.
- Add water to thin out if too thick.
- Serve with vegetable sticks for a satisfying snack.
Serving suggestions
- Serve with vegetable sticks or grainy crackers for a satisfying snack
- Spread on low GI toast for a quick, tasty breakfast
- Make a healthy, stir fry sauce - add a few spoons when sautéing vegetables
- Add a Tbsp. with you morning poached eggs as a lower fat alternative to Hollandaise sauce
Notes
Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.
Nutritional information (per serve)
Calories: 136kcal | Carbohydrates: 10.1g | Protein: 5.8g | Fat: 6.7g | Saturated Fat: 0.9g | Sodium: 43mg | Potassium: 220mg | Fiber: 5.8g | Sugar: 2.3g
