Roast Pumpkin Hummus

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:

Ingredients

250 g pumpkin roasted
420 g chickpeas can, drained and rinsed
1 tbsp olive oil
2 tbsp tahini
1 tsp reduced salt tamari sauce Japanese reduced salt soy sauce
1 clove garlic crushed
2 tsp ground cumin

Method

Process all ingredients in a blender until smooth.
Add water to thin out if too thick.
Serve with vegetable sticks for a satisfying snack.

Serving suggestions

Serve with vegetable sticks or grainy crackers for a satisfying snack
Spread on low GI toast for a quick, tasty breakfast
Make a healthy, stir fry sauce - add a few spoons when sautéing vegetables
Add a Tbsp. with you morning poached eggs as a lower fat alternative to Hollandaise sauce

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)