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Top Tips for Low GI Living

Going low GI is, easy. It’s all about making healthy choices and simple swaps.

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Top Tops BKG LH
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Get started with our simple shopping list

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Look for low GI alternatives

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Look for the GI Symbol on food and drink products in the supermarket

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Get started with our simple shopping list

Arrow

Look for low GI alternatives

Up arrow

Look for the GI Symbol on food and drink products in the supermarket

The Ideal Meal

The Ideal Low GI Meal

Simple Low GI Swaps

Simple Low GI Swaps

What About Sugar?

What About Sugar?

Guide to Carbohydrate Exchanges

A Guide to Carbohydrate Exchanges

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Swap It
Swap It Tool

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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