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Latest Foundation News

The latest news on The Glycemic Index Foundation, media releases and industry updates.

Low GI for Sustained Energy

Low GI for Sustained Energy

Your diet plays an important role in how energised you feel, and your tendency to crave sweet treats. The answer: good...

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Low GI explained


Low GI explained: What is low GI?
GI and Carbohydrates


GI and carbohydrates
Why follow a low GI diet


Why follow a low GI diet?
GI and Weight Management


GI and weight management
Swap It
Swap It Tool

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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