Sugar & Sweeteners – The Sweet Truth
Sugar & Sweeteners – The Sweet Truth ‘No sugar.’ ‘Sugar free.’ ‘Sugar is toxic.’ ‘Natural sugars.’ ‘Natural sweeteners’. Deciding what to put in your supermarket trolley can be a little tricky given the number of nutrient and health claims on sugar, often...
Spring Recipe Collection
Spring recipe collection In the southern hemisphere, spring signals the beginning of warmer weather with a lot of vibrant green produce including asparagus, broccoli, Brussel sprouts, leek and spinach. The recipes for our spring collection use minimal ingredients...
Top diet change to reduce diabetes risk
Low GI diet more important than cutting sugar to reduce diabetes risk There’s a common misconception, even among health professionals, that eating too much sugar can increase the risks of developing type 2 diabetes. A new gold-standard global study has busted this...
Healthy low GI diet for diabetes
So, I have diabetes, what can I eat? If are living with diabetes or have just been diagnosed, common questions you may ask are “what can you eat?” or even “what can’t you eat?”. Whilst there is a recommended way of eating for managing diabetes, the good news is that...
Winter Recipe Collection
Winter recipes collection We’ve put together a range of winter warmer and family-friendly meals. These healthy low GI recipes are easy to prepare meals, using seasonal winter produce which are at its nutritional peak and usually costs less. The collection is...
Love your Liver and Go Low GI!
Research is continuing to show us why a low Glycemic Index (GI) diet is good for our health. In fact, a recent study found that improving the quality of carbohydrates and fat in your diet can improve liver fat in just two weeks! So why is too much liver fat a problem?...
Research: Macronutrient Quality Improves Liver Fat and Postprandial Glycemia in Just Two Weeks
Obesity rates have tripled in the past 45 years, increasing the prevalence of other chronic diseases including Non-Alcoholic Fatty Liver (NAFL) and Type 2 Diabetes. In fact, reported prevalence rates of NAFL are as high as 50-70%, which also increases the prevalence...
Good mood food before the winter blues
As the colder months approach, it’s not uncommon to experience the “winter blues” or a dip in mood, making it tempting to eat to make ourselves feel better. In fact, recent consumer research found that 63% of Australian adults expect to gain weight...
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