Australian Bananas
Bananas are a natural energy booster for the body, and a mood booster for the mind thanks to their carbohydrate, vitamin and mineral content particularly from Vitamin B6 and potassium and their fibre supports a healthy gut. Bananas have a low GI (47-53), unless they are overripe and then their GI is medium (57). This is because some starch converts to sugars as they ripen.
Nutritional information
Average serving size: 1 medium, 140g
| Avg. Quantity per Serving | %Daily Intakes per Serving |
Avg. Quantity per 100g | |
|---|---|---|---|
| Energy | |||
| Protein | |||
| Fat - Total | |||
| - saturated | |||
| Carbohydrate | |||
| - sugars | |||
| Dietary fibre | |||
| Sodium |
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Ingredients
Australian Bananas
The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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Australian Pears
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Coles Australian Carisma™ Potatoes
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Coles Australian Baby Carisma™ Potatoes
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Australian Apples
Other Low GI certified Fruit and Vegetables, Snacks products:
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