Whole grain recipe collection

Grain foods both whole grain and refined make an important contribution to the nutrient intakes of Australians. Choosing grains that are high in soluble fibre have been shown to lower cholesterol and are also low GI, which is a winning combination because low GI foods provide a sustained release of energy and help keep your blood sugar levels stable. High soluble fibre, low GI grains include oats, barley, fruit, vegetables, seeds, and legumes such as lentils, chickpeas, baked beans and red kidney beans.