Spring recipe collection
In the southern hemisphere, spring signals the beginning of warmer weather with a lot of vibrant green produce including asparagus, broccoli, Brussel sprouts, leek and spinach. The recipes for our spring collection use minimal ingredients making them budget friendly and super easy to prepare. If you are also looking to shed a few winter kilos, then these recipes can help you to get back on track! All recipes are calorie controlled, carbohydrate modified, low GI and rich in fibre helping you to feel fuller for longer.
Spring seasonal produce:
Vegetables | Fruit |
Artichoke | Bananas |
Asparagus | Grapefruit |
Beansprouts | Lemons |
Beetroot | Oranges (naval) |
Broccoli | Â |
Brussel sprouts | Â |
Cabbage | Â |
Cauliflower | Â |
Fennel | Â |
Leeks | Â |
Mushrooms | Â |
Peas | Â |
Rhubarb | Â |
Silverbeet | Â |
Spinach | Â |
Reference: Australian Seasonal Food Guide.