Name: Waldorf salad with chicken on Bürgen® Wholegrain and Oats
Ingredients: 1 red apple (finely cubed); 1 celery (thinly sliced); 60 g walnuts (roughly chopped); 1 tbsp reduced fat mayonnaise; 1 tbsp low fat Greek yoghurt; lemon juice; 100 g cooked chicken (Chopped, use left over roast or BBQ chicken); fresh rocket leaves

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:

COOK TIME:

Ingredients

1 red apple finely cubed
1 celery thinly sliced
60 g walnuts roughly chopped
1 tbsp reduced fat mayonnaise
1 tbsp low fat Greek yoghurt
lemon juice
100 g cooked chicken Chopped, use left over roast or BBQ chicken
fresh rocket leaves

Method

Combine apple, celery, walnuts, mayonnaise, yoghurt and lemon juice and mix well. Gently fold through chicken. Pile evenly over 2 slices of bread. Sprinkle over rocket and top with the other slices of bread.

Notes

This recipe was kindly supplied by the team at Bürgen®.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Waldorf salad with chicken on Bürgen® Wholegrain and Oats

Bürgen® Whole Grain & Oats

Ingredients

Method

Notes

Nutritional information (per serve)

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