Name: Tuna, corn and celery sandwich on Bürgen® Soy-Lin®
Ingredients: 95 g tuna in spring water (drained); ½ cup corn kernels; 1 stalk celery (finely chopped); ½ avocado (chopped); fresh rocket leaves; 4 slices Bürgen® Soy-Lin® Bread

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:

COOK TIME:

Ingredients

95 g tuna in spring water drained
½ cup corn kernels
1 stalk celery finely chopped
½ avocado chopped
fresh rocket leaves
4 slices Bürgen® Soy-Lin® Bread

Method

Combine all ingredients gently and spread over two slices of bread. Top with rocket leaves and another slice of bread.

Notes

This recipe was supplied by the team at Bürgen®.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Tuna, corn and celery sandwich on Bürgen® Soy-Lin®

Bürgen® Soy-Lin® Bread

Ingredients

Method

Notes

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