Name: Tomatoes stuffed with nuts, lamb and brown rice
Prep time: 10 min
Cook time: 20 min
Ingredients: 2 tsp olive oil; 300 g lean lamb mince; 1 brown onion (chopped); 1 garlic (crushed); ½ tsp dried mixed herbs; 2 tbsp fresh flat-leaf parsley (chopped); ½ cup SunRice Low GI Brown Rice (cooked); ⅓ cup almonds (chopped); ⅓ cup walnuts (chopped); 6 tomato (centres hulled out)

Quick/Under 30 mins, Side Dishes, Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
20

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Ingredients

2 tsp olive oil
300 g lean lamb mince
1 brown onion chopped
1 garlic crushed
½ tsp dried mixed herbs
2 tbsp fresh flat-leaf parsley chopped
½ cup SunRice Low GI Brown Rice cooked
⅓ cup almonds chopped
⅓ cup walnuts chopped
6 tomato centres hulled out

Method

Preheat oven to 180°C.
Heat the oil in a large non-stick frying pan over medium heat. Cook lamb mince, onion and garlic.
Remove from the heat and stir through remaining ingredients for the filling.
Spoon the filling into the tomatoes. Place the tomatoes on a baking tray lined with non-stick baking paper and bake until they are tender but not too soft.
Cool slightly then serve.

Notes

Recipe courtesy of Nuts for Life.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Tomatoes stuffed with nuts, lamb and brown rice

Ingredients

Method

Notes

Nutritional information (per serve)

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