Name: Seared salmon and tzatziki tasting plate
Prep time: 10 min
Cook time: 5 min
Ingredients: 2 slices Bürgen® Wholemeal & Seeds bread (toasted ); 100 g salmon fillet (skin off ); 1 tsp lemon juice; ground white pepper; 2 tbsp tzatziki; 1 cup mixed salad leaves

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
5

Ingredients

2 slices Bürgen® Wholemeal & Seeds bread toasted
100 g salmon fillet skin off
1 tsp lemon juice
ground white pepper
2 tbsp tzatziki
1 cup mixed salad leaves

Method

Heat a small non-stick pan over a medium heat. Sear the salmon on both sides for a minute. Remove from the pan and transfer to a plate. Cover with the lemon juice and season with a little ground white pepper. Break it into chunks.
Serve the salmon chunks with the lettuce, tzatziki and toast fingers.

Notes

Energy per serve: 1760kJ

Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Seared salmon and tzatziki tasting plate

Bürgen® Wholemeal & Seeds Bread

Ingredients

Method

Notes

Nutritional information (per serve)

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