Name: Roast beef & winter vegies with currant gravy
Prep time: 20 min
Cook time: 90 min
Ingredients: 1 kg beef topside roast (or rump roast); 1/2 cup red wine; 4 parsnip ( peeled, trimmed, halved lengthways); olive oil spray; 2 tbsp flour; 1/3 cup cranberry sauce; 6 carrot ( large, peeled into ribbons); 8 zucchini (medium, peeled into ribbons); 2 tbsp fresh flat-leaf parsley (finely chopped)

Dinner

SERVES:

DIFFICULTY:
Easy

PREP TIME:
20

COOK TIME:
1 30

PRINT RECIPE PIN

ADD TO YOUR COLLECTION

Ingredients

1 kg beef topside roast or rump roast
½ cup red wine
4 parsnip peeled, trimmed, halved lengthways
olive oil spray
2 tbsp flour
⅓ cup cranberry sauce
6 carrot large, peeled into ribbons
8 zucchini medium, peeled into ribbons
2 tbsp fresh flat-leaf parsley finely chopped

Method

Preheat oven to 180°C. Place a large flameproof casserole dish (with a lid) over medium-high heat. Add beef and cook for 10 minutes, turning, until browned on all sides. Add wine and ½ cup water. Cover with lid and place casserole dish in oven. Roast for 1½ hours, or until beef is tender.
Line a baking tray with baking paper. Place parsnips on prepared tray and spray with oil; roast for the final 25–30 minutes of beef cooking time, or until parsnips are golden and tender.
Transfer cooked beef and parsnips to a chopping board, keeping juices in casserole dish. Cover beef and parsnips with foil to keep warm.
Make gravy: Place casserole dish with juices over medium-high heat. Sprinkle flour into pan juices and stir continuously until combined, adding more water if needed. Add cranberry sauce and stir until well combined. Bring mixture to the boil; cook for 2–3 minutes, or until thick.
Meanwhile, cook carrots and zucchini ribbons in a medium saucepan of boiling water for 1–2 minutes, or until just tender. Drain.
Stir parsley through gravy. Transfer to gravy boat. Thinly slice roast beef and serve with ribboned vegetables, parsnips and gravy.

Notes

Energy per serve: 1131kJ

Recipe and image from Australian Healthy Food Guide’s 101-Diabetes-friendly recipes.

Recipe: Dixie Elliott Photography: Mark O’Meara

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI DATABASE

DIABETES RISK

Roast beef & winter vegies with currant gravy

Ingredients

Method

Notes

Nutritional information (per serve)

Get low GI updates

Success!