Name: Pork Souvlaki
Prep time: 15 min
Cook time: 20 min
Ingredients: 1 kg lean pork fillet; 60 ml extra virgin olive oil; 80 ml lemon juice (freshly squeezed ); 4 clove garlic (crushed); 2 tsp fresh rosemary (finely chopped); 2 tsp dried oregano; sea salt and ground black pepper

Dinner, Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
15

COOK TIME:
20

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Ingredients

1 kg lean pork fillet
60 ml extra virgin olive oil
80 ml lemon juice freshly squeezed
4 clove garlic crushed
2 tsp fresh rosemary finely chopped
2 tsp dried oregano
sea salt and ground black pepper

Method

To prevent burning, soak wooden skewers in water for 30 minutes.
Chop pork fillet into bite size chunks.
Place pork in a large bowl along with all marinade ingredients. Ensure all pork pieces are coated with marinade.
Marinade in the refrigerator for at least 4 hours (or overnight)
Thread pork onto wooden skewers and place on an oiled barbecue grill. Cook for approximately 5 minutes each side or until golden and cooked through.
Remove from barbecue, cover and allow to rest for several minutes.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Pork Souvlaki

Ingredients

Method

Notes

Nutritional information (per serve)

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