Name: Poached chicken, mango and coriander open sandwich
Prep time: 10 min
Ingredients: 2 slices Bürgen® Wholemeal & Seeds bread; ½ cup skinless chicken breasts (poached and shredded); ground white pepper; 2 tsp reduced fat mayonnaise; ¼ cup mango (finely chopped ); ¼ cup fresh coriander (cilantro); 2 tsp red (Spanish) onion (finely chopped ); ½ tsp lime juice; 1 pinch chilli powder ((optional)); 1 iceberg lettuce (to serve)

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:

Ingredients

2 slices Bürgen® Wholemeal & Seeds bread
½ cup skinless chicken breasts poached and shredded
ground white pepper
2 tsp reduced fat mayonnaise
¼ cup mango finely chopped
¼ cup fresh coriander (cilantro)
2 tsp red (Spanish) onion finely chopped
½ tsp lime juice
1 pinch chilli powder (optional)
1 iceberg lettuce to serve

Method

Season shredded chicken meat with ground white pepper.
Spread the mayonnaise over the bread slices and top with the chicken.
Combine remaining ingredients in a bowl and spoon over the sandwich. Serve with a wedge of lettuce on the side.

Notes

Energy per serve: 1070kJ

Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Poached chicken, mango and coriander open sandwich

Bürgen® Wholemeal & Seeds Bread

Ingredients

Method

Notes

Nutritional information (per serve)

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