Name: milo® Porridge
Prep time: 2 min
Cook time: 1 min
Ingredients: 1/2 cup rolled oats; 3 tsp MILO ((20g)); 1 1/4 cup reduced fat milk

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:
2

COOK TIME:
1

Ingredients

½ cup rolled oats
3 tsp MILO (20g)
1 ¼ cup reduced fat milk

Method

Combine Quick Oats ,milk and MILO^® in a small saucepan over high heat, bring to the boil stirring constantly, simmer 1 minute.
Spoon into serving bowl. Top with toasted nuts and fresh fruit.

Notes

Recipe and image supplied by MILO^®. For more recipes go to milo.com.au.

Know Your Portions:

One bowl of MILO^® Porridge provides 1,710kJ and 22.5g protein. Adjust the portion to a smaller bowl for younger children and less active adults. This MILO^®porridge recipe helps provide a nutritional boost for active kids and adults.

TIP:

Use MILO^®30% Less Added Sugar to lower the sugar content of this recipe.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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milo® Porridge

Nestlé MILO® 30% LESS ADDED SUGAR

Ingredients

Method

Notes

Nutritional information (per serve)

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