Name: milo® Oat & Banana Smoothie
Prep time: 5 min
Ingredients: 200 ml reduced fat milk; ¼ cup rolled oats; 3 tsp MILO ((20g)); 1 banana (medium, chopped); ½ cup crushed ice

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

Ingredients

200 ml reduced fat milk
¼ cup rolled oats
3 tsp MILO (20g)
1 banana medium, chopped
½ cup crushed ice

Method

Combine all ingredients in a blender, blend until smooth, thick and creamy.
Pour into tall glasses and serve immediately.
TIP: Place the banana in the freezer overnight and it will chill down the smoothie without having to add ice.

Notes

Recipe and image supplied by MILO^®. For more recipes go to milo.com.au.

Know Your Portions:

One glass of this MILO^®Shake recipe provides 1,342kJ and 14g protein. Adjust the portion to a smaller glass for younger children and less active adults. This MILO^®Oat & Banana Smoothie recipe helps provide a nutritional boost for active kids and adults.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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milo® Oat & Banana Smoothie

Nestlé Milo®

Ingredients

Method

Notes

Nutritional information (per serve)

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