Name: Mango chicken and almond on low GI grainy bread
Prep time: 5 min
Cook time: 1 min
Ingredients: 120 g cooked chicken ( cubed (use leftover BBQ or roast chicken)); ¼ cup reduced fat mayonnaise; 2 tbsp slivered almonds; 1 stalk celery (finely sliced); 1 tbsp mango chutney; snow pea sprouts; 4 slices low gi grainy bread

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:
1

Ingredients

120 g cooked chicken cubed (use leftover BBQ or roast chicken)
¼ cup reduced fat mayonnaise
2 tbsp slivered almonds
1 stalk celery finely sliced
1 tbsp mango chutney
snow pea sprouts
4 slices low gi grainy bread

Method

Combine together chicken, mayonnaise, almonds, celery and chutney and mix well. Pile over one slice of bread. Sprinkle over snow pea sprouts and top with another slice of bread.

Notes

This recipe was supplied by the team at Bürgen®.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Mango chicken and almond on low GI grainy bread

Bürgen® Cholesterol Lowering Whole Grain & Oats

Ingredients

Method

Notes

Nutritional information (per serve)

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