Name: Macadamia butter and dates
Prep time: 10 min
Ingredients: 10 fresh dates; ½ cup macadamia butter; toppings of choice

Quick/Under 30 mins, Side Dishes

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
0

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Ingredients

10 fresh dates
½ cup macadamia butter
toppings of choice

Method

Cut each fresh date down one side and remove the seed.
Spoon in about 1 teaspoon of macadamia butter and serve on a platter with any topping of your choice (for example, chopped roasted macadamias, pomegranate seeds, fresh berries, finely-grated orange zest, or banana slices sprinkled with a little cinnamon).

Notes

For a delicious twist on this recipe, half dip macadamia-butter-filled-dates into melted chocolate and sprinkle with shredded coconut.

Recipe courtesy of Australian Macadamias for Nuts for Life.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Macadamia butter and dates

Ingredients

Method

Notes

Nutritional information (per serve)

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