Name: Low GI Potato Nourish Bowl
Prep time: 10 min
Cook time: 10 min
Ingredients: 4 Mitolo Low Carb Potatoes (cut into bite sized pieces); ¼ cup fresh flat-leaf parsley (chopped); 2 eggs; 200 g chickpeas (canned); 2 cups iceberg lettuce; 1 carrot (thinly sliced); 1 Lebanese cucumber (thinly sliced); ½ cup cherry tomatoes; ½ cup sugar snap peas; 12 mixed olives (pitted); 1 lemon; ¼ cup olive oil; sea salt and ground black pepper

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
10

Ingredients

4 Mitolo Low Carb Potatoes cut into bite sized pieces
¼ cup fresh flat-leaf parsley chopped
2 eggs
200 g chickpeas canned
2 cups iceberg lettuce
1 carrot thinly sliced
1 Lebanese cucumber thinly sliced
½ cup cherry tomatoes
½ cup sugar snap peas
12 mixed olives pitted
1 lemon
¼ cup olive oil
sea salt and ground black pepper

Method

Place potatoes into boiling salted water and simmer until tender. Strain and allow to cool before dressing with juice from half a lemon, 2 tbsp olive oil and parsley.
Boil the eggs to your liking.
Divide the ingredients between 2 bowls.
Spoon potatoes over the chickpea mixture and cover evenly.
Serve drizzled with the remaining olive oil, seasoned with salt and pepper and extra lemon on the side.

Notes

Courtesy of Mitolo Family Farms

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI DATABASE

DIABETES RISK

Low GI Potato Nourish Bowl

Mitolo Family Farms Low Carb Potatoes

Ingredients

Method

Notes

Nutritional information (per serve)

Get low GI updates

Success!