Name: Instant Pear Bircher Muesli
Prep time: 5 min
Ingredients: 4 prunes (fresh, pitted); ½ cup rolled oats; 1 pear (cored and quartered ); 8 walnuts (toasted); 1 tbsp shredded coconut; ½ tsp ground cinnamon; ½ cup reduced fat greek yoghurt

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

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Ingredients

4 prunes fresh, pitted
½ cup rolled oats
1 pear cored and quartered
8 walnuts toasted
1 tbsp shredded coconut
½ tsp ground cinnamon
½ cup reduced fat greek yoghurt

Method

Place all ingredients in high-speed blender and “pulse” several times until well combined.
Spoon into two bowls and serve.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Instant Pear Bircher Muesli

Ingredients

Method

Notes

Nutritional information (per serve)

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