Name: Instant Bircher Muesli
Prep time: 5 min
Ingredients: 4 medjool dates (fresh, pitted); ½ cup rolled oats; 1 green apple (cored and quartered ); 8 almonds; 1 tbsp shredded coconut; ½ tsp ground cinnamon; ½ cup low fat Greek yoghurt (Natural or coconut yoghurt)

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

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Ingredients

4 medjool dates fresh, pitted
½ cup rolled oats
1 green apple cored and quartered
8 almonds
1 tbsp shredded coconut
½ tsp ground cinnamon
½ cup low fat Greek yoghurt Natural or coconut yoghurt

Method

Place all ingredients in high-speed blender and “pulse” several times until well combined.
Spoon into two bowls. Add 2 heaped Tbsp of Greek yoghurt to each bowl and serve.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Instant Bircher Muesli

Ingredients

Method

Notes

Nutritional information (per serve)

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