Name: Hummus
Prep time: 5 min
Ingredients: 400 g chickpeas (1 x can, rinsed and drained ); 2 tbsp tahini; 1 tsp ground cumin; 2 clove garlic (crushed); 1 lemon (juiced); sea salt and ground black pepper

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SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

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Ingredients

400 g chickpeas 1 x can, rinsed and drained
2 tbsp tahini
1 tsp ground cumin
2 clove garlic crushed
1 lemon juiced
sea salt and ground black pepper

Method

Place all ingredients into a blender and process until smooth. If the mixture is too thick, add a little water or lemon juice until a thinner consistency is formed. Makes 1 cup

Notes

8 servings (2 Tbsp per person).

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Hummus

Ingredients

Method

Notes

Nutritional information (per serve)

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