Name: Homemade Chunky Hummus
Prep time: 2 min
Ingredients: 300 g chickpeas (drained and rinsed); ½ lemon (juiced and zested); ½ tsp ground smoked paprika; 2 tsp extra virgin olive oil; ground black pepper (to taste (optional))

Side Dishes

SERVES:

DIFFICULTY:
Easy

PREP TIME:
2

COOK TIME:

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Ingredients

300 g chickpeas drained and rinsed
½ lemon juiced and zested
½ tsp ground smoked paprika
2 tsp extra virgin olive oil
ground black pepper to taste (optional)

Method

Mash all the ingredients together, or blitz in a food processor, until it has a chunky ‘dip’ consistency.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Homemade Chunky Hummus

Ingredients

Method

Notes

Nutritional information (per serve)

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