Name: Ham, Goat’s Cheese & Beetroot Toasties
Prep time: 10 min
Cook time: 2 min
Ingredients: 4 slices Helgas Lower Carb 5 Seed Bread; 40 g butter (softened); 100 g goats cheese (soft); ½ cup beetroot chutney ((160g)); 100 g sliced lean leg ham (sliced); 60 g fresh rocket leaves

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
2

Ingredients

4 slices Helgas Lower Carb 5 Seed Bread
40 g butter softened
100 g goats cheese soft
½ cup beetroot chutney (160g)
100 g sliced lean leg ham sliced
60 g fresh rocket leaves

Method

Lay a sheet of baking paper on a chopping board; top with bread slices. Spread slices with butter. Turn 4 slices so buttered side faces down; spread with cheese. Top with chutney, ham and rocket. Sandwich with remaining bread slices, buttered-side up.
Preheat a sandwich press. Toast sandwiches, in batches, in hot sandwich press for 2 minutes or until golden and crisp.

Notes

Recipe supplied by Helga’s.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Ham, Goat’s Cheese & Beetroot Toasties

Helga’s™ Lower Carb 5 Seeds Bread

Ingredients

Method

Notes

Nutritional information (per serve)

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