Name: Ham, cheese, pear and rocket sandwich
Prep time: 10 min
Ingredients: 2 slices Bürgen® Whole Grain & Oats bread; ½ pear (medium (50g) unpeeled, sliced thinly ); ½ tsp lemon juice; ground black pepper; 40 g Jarlsberg Lite cheese ((2 slices)); 40 g DON® Traditional Ham Off The Bone (or other low salt ham (2 slices) ); ½ cup fresh rocket leaves

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:

Ingredients

2 slices Bürgen® Whole Grain & Oats bread
½ pear medium (50g) unpeeled, sliced thinly
½ tsp lemon juice
ground black pepper
40 g Jarlsberg Lite cheese (2 slices)
40 g DON® Traditional Ham Off The Bone or other low salt ham (2 slices)
½ cup fresh rocket leaves

Method

Put the finely sliced pear into a bowl with the lemon juice and season with freshly ground black pepper.
Put the cheese on to one slice of bread and add one slice of ham, pear slices and rocket. Top with remaining slices of ham, cheese and bread.

Notes

Energy per serve: 1510kJ

Recipe supplied by Bürgen® .

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Ham, cheese, pear and rocket sandwich

Bürgen® Whole Grain & Oats

Ingredients

Method

Notes

Nutritional information (per serve)

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