Name: Grilled Chicken, Spinach, and Spicy Avocado Wraps
Prep time: 5 min
Ingredients: 100 g skinless chicken breasts (grilled, sliced); 1 mixed grain wrap (large); 20 g avocado (mashed (approx. 1 tbsp) ); ½ cup baby spinach leaves (shredded); ½ tomato (sliced); ¼ red (Spanish) onion (sliced); ¼ carrot (grated); 1 pinch cayenne pepper; 1 squeeze lemon juice; ground black pepper (to taste (optional))

Lunch

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

Ingredients

100 g skinless chicken breasts grilled, sliced
1 mixed grain wrap large
20 g avocado mashed (approx. 1 tbsp)
½ cup baby spinach leaves shredded
½ tomato sliced
¼ red (Spanish) onion sliced
¼ carrot grated
1 pinch cayenne pepper
1 squeeze lemon juice
ground black pepper to taste (optional)

Method

In a small bowl, mix the cayenne, black pepper, and lemon juice through the avocado. Spread it over the wrap, then layer your chicken and salad ingredients.

Notes

Recipe supplied by the CSIRO Total Wellbeing Diet online program.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Grilled Chicken, Spinach, and Spicy Avocado Wraps

Mission® Low GI + Protein Wraps

Ingredients

Method

Notes

Nutritional information (per serve)

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