Name: Greek Salmon Salad
Prep time: 5 min
Ingredients: 1 Lebanese cucumber (diced); 1 cup mixed salad leaves; 2 tomatoes (diced); 1 red capsicum (pepper) (diced); 1 cup chickpeas (canned); 200 g salmon fillet (cooked and flaked); 8 olives (pitted and halved ); 40 g reduced fat feta cheese (crumbled); 3 tbsp reduced fat greek yoghurt; 1 tbsp lemon juice; ½ tsp dried oregano

Quick/Under 30 mins, Salads

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

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Ingredients

1 Lebanese cucumber diced
1 cup mixed salad leaves
2 tomatoes diced
1 red capsicum (pepper) diced
1 cup chickpeas canned
200 g salmon fillet cooked and flaked
8 olives pitted and halved
40 g reduced fat feta cheese crumbled

Dressing

3 tbsp reduced fat greek yoghurt
1 tbsp lemon juice
½ tsp dried oregano

Method

In a small bowl or jar, add Greek yoghurt, lemon juice and oregano. Mix or shake well.
In a large bowl add all ingredients (except dressing) and toss gently.
Drizzle over dressing and mix well to coat allthe salad ingredients.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Greek Salmon Salad

Ingredients

Dressing

Method

Notes

Nutritional information (per serve)

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