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Golden almond smoothie bowl

Golden almond smoothie bowl
Breakfast

Low Gi Recipe Logo

SERVES:
2
DIFFICULTY:
Easy
PREP TIME:
COOK TIME:

Ingredients

  • 1 cup almond milk
  • 1/2 avocado
  • 1 ripe banana, frozen
  • 1 tbsp almond or other nut butter
  • 1/2 tsp ginger powder
  • 1/2 tsp turmeric powder
  • 1 tsp vanilla extract
  • 2 ice cubes
  • 1 cup (100g) Sanitarium™ Low GI Granola Golden Almond
  • 1/2 green apple, sliced
  • 6 grapes, halved
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Method

  • Place first 8 ingredients in blender and blend until smooth and creamy.
  • Top with granola, sliced apple and grapes and serve immediately.

Notes

Energy per serve: 1850
Glycemic Load = 20.6

Nutritional information (per serve)

Calories: 441kcal | Carbohydrates: 48g | Protein: 8g | Fat: 21g | Saturated Fat: 4g | Sodium: 84mg | Potassium: 652mg | Fiber: 13.8g | Sugar: 22g | Calcium: 181mg | Iron: 1.1mg
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