Name: Garlic Mushroom Sourdough
Prep time: 10 min
Cook time: 15 min
Ingredients: 1 tbsp extra virgin olive oil; 3 cups button or cup mushrooms (cleaned and sliced); ¼ brown onion (diced); 2 cloves garlic (crushed); ½ tsp dried thyme; 1 tsp balsamic vinegar; ½ tsp ground black pepper (cracked); 1 handful baby spinach leaves; 1 handful cherry tomatoes (halved); 4 slices sourdough bread (toasted); ½ avocado (smashed); ½ lemon; fresh flat-leaf parsley (to serve); sea salt and ground black pepper (to taste)

Appetizer, Breakfast, Dinner, Quick/Under 30 mins

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
15

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Ingredients

1 tbsp extra virgin olive oil
3 cups button or cup mushrooms cleaned and sliced
¼ brown onion diced
2 cloves garlic crushed
½ tsp dried thyme
1 tsp balsamic vinegar
½ tsp ground black pepper cracked
1 handful baby spinach leaves
1 handful cherry tomatoes halved
4 slices sourdough bread toasted
½ avocado smashed
½ lemon
fresh flat-leaf parsley to serve
sea salt and ground black pepper to taste

Method

Heat olive oil in a large fry pan on medium-high heat
Sauté onion (2-3 minutes)
Add mushrooms and continue to cook for 4-5 minutes or until golden
Add your thyme, balsamic vinegar, crushed garlic, black pepper and cook for another few minutes, until fragrant
Push mushrooms to the side and add your spinach and tomatoes
Cook spinach until wilted and tomatoes until coloured
Add avocado and mushrooms to sourdough
Add wilted spinach and cherry tomatoes to the plate
Garnish with salt and pepper, lemon, and parsley

Notes

Courtesy of Australian Mushrooms

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Garlic Mushroom Sourdough

Ingredients

Method

Notes

Nutritional information (per serve)

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