Name: Fish Burritos
Prep time: 15 min
Cook time: 10 min
Ingredients: ¼ brown onion (finely chopped); 400 g fish fillets (eg ling, flathead); sea salt and ground black pepper; 2 avocado (roughly mashed); 50 g red capsicum (pepper) (chopped); 2 tbsp fresh coriander (cilantro) (chopped); 1 tbsp whole-egg mayonnaise; 1 lime (juiced); 4 low GI wraps; 2 tomato (seeded and chopped); 1 tbsp fresh coriander (cilantro) (roughly chopped); 1 carrot (roughly grated); 1 baby beetroot (roughly grated); fresh coriander (cilantro) (to serve)

Dinner, Lunch, Quick/Under 30 mins

SERVES:

DIFFICULTY:
Easy

PREP TIME:
15

COOK TIME:
10

Ingredients

¼ brown onion finely chopped
400 g fish fillets eg ling, flathead
sea salt and ground black pepper
2 avocado roughly mashed
50 g red capsicum (pepper) chopped
2 tbsp fresh coriander (cilantro) chopped
1 tbsp whole-egg mayonnaise
1 lime juiced
4 low GI wraps
2 tomato seeded and chopped
1 tbsp fresh coriander (cilantro) roughly chopped
1 carrot roughly grated
1 baby beetroot roughly grated
fresh coriander (cilantro) to serve

Method

Sprinkle the fish with salt and pepper.
Heat a little oil in a large non-stick frying pan over medium heat. Cook fish for 5-8 minutes or until cooked through and golden then remove from the heat and keep warm. Flake into large pieces.
Mix together the avocado, capsicum, red onion, coriander, mayonnaise and lime juice. Season.
Mix together the tomato and coriander.
Warm the wrap breads and spread with avocado. Top with carrot and beetroot along with the flaked fish. Spoon over tomato and coriander. Squeeze on a little more lime juice, roll up and serve with extra coriander if desired.

Notes

Courtesy of Australian Onions

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Fish Burritos

Helga’s™ Lower Carb Wholemeal Wrap

Ingredients

Method

Notes

Nutritional information (per serve)

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