Name: Corn Salsa Salad
Prep time: 5 min
Ingredients: 1 Lebanese cucumber (chopped); 1 spring onions (finely chopped); ½ green capsicum (pepper) (chopped); 2 tomatoes (chopped); ½ red capsicum (pepper) (chopped); 1 cup corn kernels (fresh, frozen or canned); 180 g cooked chicken (chopped (or pork or beef) ); ½ avocado (chopped); ¼ cup fresh coriander (cilantro) (chopped); 1 tbsp olive oil; 2 tbsp white wine vinegar; sea salt and ground black pepper

Quick/Under 30 mins, Salads

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

PRINT RECIPE PIN

ADD TO YOUR COLLECTION

Ingredients

1 Lebanese cucumber chopped
1 spring onions finely chopped
½ green capsicum (pepper) chopped
2 tomatoes chopped
½ red capsicum (pepper) chopped
1 cup corn kernels fresh, frozen or canned
180 g cooked chicken chopped (or pork or beef)
½ avocado chopped
¼ cup fresh coriander (cilantro) chopped

Dressing

1 tbsp olive oil
2 tbsp white wine vinegar
sea salt and ground black pepper

Method

In a small bowl or jar, add olive oil, vinegar, salt and pepper. Mix or shake well.
In a large bowl add all ingredients (except dressing) and toss gently.
Drizzle over dressing and mix well to coat all the salad ingredients.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI DATABASE

DIABETES RISK

Corn Salsa Salad

Ingredients

Dressing

Method

Notes

Nutritional information (per serve)

Get low GI updates

Success!