Name: Chia pudding
Ingredients: 1 ½ cups So Good™ Cashew Milk Unsweetened; 6 tbsp chia seeds; 1 tsp vanilla essence; 6 tbsp natural yoghurt; 1 cup Sanitarium™ Low GI Granola Strawberry & Coconut; ½ cup raspberries (fresh or frozen )

Breakfast

SERVES:

DIFFICULTY:
Easy

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Ingredients

1 ½ cups So Good™ Cashew Milk Unsweetened
6 tbsp chia seeds
1 tsp vanilla essence
6 tbsp natural yoghurt
1 cup Sanitarium™ Low GI Granola Strawberry & Coconut
½ cup raspberries fresh or frozen

Method

Mix the cashew milk, chia seeds, vanilla and 4 tablespoons of the yoghurt in a bowl. Cover and leave to thicken in the fridge overnight.
When ready to serve, half fill two jars with the chia mix. Top with a layer of raspberries and granola. Fill the jars then top with remaining raspberries, granola and 2 tablespoons yoghurt. Serve immediately.

Notes

Energy per serve: 1960kJ
Glycemic Load = 15.3

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Chia pudding

Ingredients

Method

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Nutritional information (per serve)

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