Name: Char-grilled Chicken, Sweet Potato & Avocado Wraps
Prep time: 10 min
Cook time: 30 min
Ingredients: 2 MISSION Low GI + Protein Wrap; 1 sweet potato (small,cut into 2cm chunks); 4 baby beetroot (peeled & cut into quarters ); 1 tbsp olive oil; 1 cup fresh rocket leaves; 1 skinless chicken breasts (char-grilled, then sliced); ½ avocado (diced); 2 cubes marinated goat cheese; 1 spring onions (finely sliced); sea salt and ground black pepper (to taste)

Lunch, Quick/Under 30 mins, Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
30

Ingredients

2 MISSION Low GI + Protein Wrap
1 sweet potato small,cut into 2cm chunks
4 baby beetroot peeled & cut into quarters
1 tbsp olive oil
1 cup fresh rocket leaves
1 skinless chicken breasts char-grilled, then sliced
½ avocado diced
2 cubes marinated goat cheese
1 spring onions finely sliced
sea salt and ground black pepper to taste

Method

Place prepared sweet potato in a bowl with 2 teaspoons of oil. Toss to coat, then scatter on a baking-paper lined oven tray. Repeat with beetroot using the remaining oil then place on the tray with the sweet potato.
Season generously with freshly ground black pepper & salt flakes then roast in a preheated oven of 180°C for 30minutes or until vegetables are lightly golden and soft. Remove from oven and allow to cool slightly.
To serve; arrange watercress or rocket leaves along the centre of a MISSION Low GI + Protein Wrap. Top with sliced chicken and roasted vegetables.
Finish with a scatter of diced avocado, crumbled goat cheese and spring onion. Roll wrap and serve.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Char-grilled Chicken, Sweet Potato & Avocado Wraps

Mission® Low GI + Protein Wraps

Ingredients

Method

Nutritional information (per serve)

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