Name: Caribbean Chicken Rainbow Slaw
Prep time: 5 min
Ingredients: 2 cups green cabbage (shredded); 1 cup carrot (shredded); 4 spring onions (finely chopped); ¾ cup pineapple (chopped (fresh or canned), OR 1 small mango, thinly sliced ); 200 g cooked chicken ((can use skinless bbq chicken)); ¼ cup slivered almonds (toasted); ¼ cup raisins; ¼ cup fresh coriander (cilantro) (finely chopped); 1 tbsp olive oil; 2 tbsp white wine vinegar; 1 tsp American mustard; sea salt and ground black pepper

Dinner, Lunch, Salads

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

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Ingredients

2 cups green cabbage shredded
1 cup carrot shredded
4 spring onions finely chopped
¾ cup pineapple chopped (fresh or canned), OR 1 small mango, thinly sliced
200 g cooked chicken (can use skinless bbq chicken)
¼ cup slivered almonds toasted
¼ cup raisins
¼ cup fresh coriander (cilantro) finely chopped

Dressing

1 tbsp olive oil
2 tbsp white wine vinegar
1 tsp American mustard
sea salt and ground black pepper

Method

In a small bowl or jar, add olive oil, vinegar, mustard, salt and pepper. Mix or shake well.
In a large bowl add all ingredients (except dressing) and toss gently
Drizzle over dressing and mix well to coat all of the salad ingredients.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

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Caribbean Chicken Rainbow Slaw

Ingredients

Dressing

Method

Notes

Nutritional information (per serve)

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