Name: Breakfast Boost
Prep time: 5 min
Ingredients: 1 frozen banana (chopped); 1 cup reduced fat milk (or milk alternative); 2 tbsp low fat Greek yoghurt; 1 tbsp oat bran; 1 tsp chia seeds; ground cinnamon

Breakfast, Drinks, Quick/Under 30 mins

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

Ingredients

1 frozen banana chopped
1 cup reduced fat milk or milk alternative
2 tbsp low fat Greek yoghurt
1 tbsp oat bran
1 tsp chia seeds
ground cinnamon

Method

Using a blender, blend all ingredients until smooth.

Notes

Recipe courtesy of Rebecca McPhee, Accredited Practising Dietitian (APD).

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Breakfast Boost

Australian Bananas

Ingredients

Method

Notes

Nutritional information (per serve)

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