Name: Bliss Balls
Prep time: 20 min
Ingredients: 1 ¼ cup hazelnuts ((175g) ); 1 ¼ cup MILO® ((140g)); 10 medjool dates (pitted, fresh, (230g)); ¾ cup natural peanut butter (no added salt or sugar (200g)); 3-4 tbsp water (hot); ¼ cup desiccated coconut ((20g) for rolling); ¼ cup MILO® ((35g) for rolling)

Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
20

COOK TIME:

Ingredients

1 ¼ cup hazelnuts (175g)
1 ¼ cup MILO^® (140g)
10 medjool dates pitted, fresh, (230g)
¾ cup natural peanut butter no added salt or sugar (200g)
3-4 tbsp water hot
¼ cup desiccated coconut (20g) for rolling
¼ cup MILO^® (35g) for rolling

Method

Place hazelnuts in a food processor and process until fine crumbs form. Add MILO^® and process to combine.
Add dates and peanut butter, process until combined. Add enough water to bring the mixture together.
Using wet hands; roll heaped tablespoons of mixture into balls.
Roll half the Bliss balls in coconut and half the Bliss balls in MILO^®.

Notes

Recipe and image supplied by MILO^®. For more recipes go to milo.com.au.

Know Your Portions:

A serve of 2 Bliss Balls provides 1,180kJ and 8 grams of protein. Adjust the portion to 1 Bliss Ball for younger children and less active adults. This MILO^® Bliss Ball recipe helps provide a nutritional boost for active kids and adults.

TIP:

You can use different nuts and nut butters in this recipe such as almonds or cashews, to vary the flavour and nutrients provided.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI DATABASE

DIABETES RISK

Bliss Balls

Nestlé Milo®

Ingredients

Method

Notes

Nutritional information (per serve)

Get low GI updates

Success!