Name: Berry sundae
Prep time: 10 min
Ingredients: 1 Bulla Light 98% Fat Free Vanilla ice cream ((2 litre tub)); 400 g mixed berries (fresh or frozen); 1 punnet fresh strawberries (halved)

Desserts

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:

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Ingredients

1 Bulla Light 98% Fat Free Vanilla ice cream (2 litre tub)
400 g mixed berries fresh or frozen
1 punnet fresh strawberries halved

Method

Combine berries in a small bowl reserving a few for garnish.
Scoop the Bulla Light 98% Fat Free Vanilla ice cream into large balls and place one at the base of each serving glass.
Drizzle over a little of the berry mixture and layer with another 2 scoops of ice cream and berry mixture.
Garnish with reserved berries or chocolate leaves.
Serve immediately!

Notes

Energy per serve: 1,738kJ

Gi estimation: 43, GL estimation: 31

Recipe and image supplied by Bulla Dairy Foods. For more recipes go to www.bulladairyfoods.com.au

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Berry sundae

Ingredients

Method

Notes

Nutritional information (per serve)

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