BBQ prawn open sandwich with lemon mayonnaise and iceberg lettuce
Lunch
SERVES:
1
1
DIFFICULTY:
Easy
Easy
PREP TIME:
10 minutes minutes
10 minutes minutes
COOK TIME:
FEATURED PRODUCT
Ingredients
- 2 Bürgen® Soy-Lin® bread
- 1 tbsp reduced fat mayonnaise
- 1 tsp lemon juice
- ½ tsp lemon zest
- 1 tsp fresh chives teaspoon finely chopped
- ground white pepper
- 2 iceberg lettuce leaves
- 6 cooked king prawns 300g
- fresh chives to serve
Method
- Combine mayonnaise, lemon juice, lemon zest and chives in a small bowl.Season with ground white pepper.
- Spread a little of the mayonnaise over one slice of bread, top with the lettuce, then the prawns and finish with a dollop of the remaining mayonnaise.
- Garnish with extra chives or fresh chervil. Top with second bread slice.
Notes
Energy per serve: 965kJ
Recipe supplied by Bürgen® .
Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.
Nutritional information (per serve)
Carbohydrates: 15g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Sodium: 630mg | Fiber: 3.5g | Sugar: 5g | Iron: 1.6mg