Name: Apple bircher muesli
Prep time: 10 min
Total time: 10 min
Ingredients: 2 cups rolled oats; 1 cup milk; ¾ cup natural yoghurt; 2 lemons ( juiced); 3 apple (Royal Gala, Fuji or Red Delicious); 2 tbsp sultanas; 2 tbsp dried pears (chopped); 2 tbsp hazelnuts (roasted, roughly chopped); 1 tbsp pumpkin seeds (pepitas); 2 tsp sunflower seeds; 2 tsp sesame seeds; honey (to taste)

Breakfast

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
0

PRINT RECIPE PIN

ADD TO YOUR COLLECTION

Ingredients

2 cups rolled oats
1 cup milk
¾ cup natural yoghurt
2 lemons juiced
3 apple Royal Gala, Fuji or Red Delicious
2 tbsp sultanas
2 tbsp dried pears chopped
2 tbsp hazelnuts roasted, roughly chopped
1 tbsp pumpkin seeds (pepitas)
2 tsp sunflower seeds
2 tsp sesame seeds
honey to taste

Method

Place the oats in a large bowl and stir through the milk and yogurt. Take 2 of the apples, cut into quarters and leaving the skin on, coarsely grate. Toss in the lemon juice and stir into the oat mixture.
Stir through the sultanas and dried pears. When ready to serve scatter over the hazelnuts, pepitas and sesame seeds. Divide among 4 bowls. Slice the remaining apples and put on top. Drizzle with honey to taste.

Tip: Vary the seeds according to your preference

Notes

Energy per serve: 2291kJ

Gi estimation: 43 (Low), GL estimation: 30

Recipe and image supplied by Horticulture Australia Limited. For more recipes go to www.aussieapples.com.au

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI DATABASE

DIABETES RISK

Apple bircher muesli

Ingredients

Method

Tip: Vary the seeds according to your preference

Notes

Nutritional information (per serve)

Get low GI updates

Success!