Bürgen® Whole Grain & Oats

This Bürgen® Whole Grains & Oats bread loaf is specially formulated to be low GI and help you stay fuller for longer. It has 8.7 grams of protein per serve, is very high in fibre, source of whole grains and contains iron, zinc and magnesium making it packed full of nutrition so that you can get the most out of life every day.

Bread and Wraps

COMPANY:

George Weston Foods

WEBSITE:

www.burgen.com.au

SERVE SIZE:

83g (2 slices)

CARBS PER SERVE:

27.2g

GI VALUE:

GL VALUE:

14.1

Nutritional information

Average serving size: 83g (2 slices)

	Avg. Quantity per Serving	%Daily Intakes per Serving	Avg. Quantity per 100g
Energy	855kJ	10%	1030kJ
Protein	8.7g	17%	10.5g
Fat - Total	5.0g	7%	6.1g
- saturated	0.7g	3%	0.8g
Carbohydrate	27.2g	9%	32.8g
- sugars	1.2g	3%	1.5g
Dietary fibre	7.2g	24%	8.7g
Sodium	279mg	12%	337mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

Water, Wheat Flour, Mixed Whole Grains (10%) (Oat Groats (3%), Kibbled Wheat, Kibbled Rye, Rolled Barley), Wheat Gluten, Oat Bran (5%), Linseed, Maize Semolina, Canola Oil, Bakers Yeast, Oat Fibre (1.5%), Vinegar, Fermented Wheat Flour, Iodised Salt, Vitamins (Thiamin, Folic Acid).

Contains: Gluten Cereals. May Be Present: Sesame Seeds & Soy.

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.

FOOD SWAPS

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FOOD SWAPS

RECIPE COLLECTIONS

GI DATABASE

DIABETES RISK