Australian Grapes

Grapes are one of nature’s super foods because they confer so many health benefits. They are low GI meaning they’re a great source of long-lasting energy and a perfect pick-me-up when you’re peckish. Grapes are 80% water to keep you hydrated throughout the day while their natural fructose provides energy and vitality. Grapes contain lots of fibre to help cleanse and detoxify the system and they are a good source of Vitamin C and Vitamin B6.

Fruit and Vegetables, Snacks

COMPANY:

Horticulture Australia Limited

WEBSITE:

australiangrapes.com.au

SERVE SIZE:

2/3 cup (112g)

CARBS PER SERVE:

17g

GI VALUE:

GL VALUE:

Nutritional information

Average serving size: 2/3 cup (112g)

	Avg. Quantity per Serving	Avg. Quantity per 100g
Energy	335kj	279kj
Protein	0.7g	0.6g
Fat - Total	0.1g	0.1g
- saturated	0g	0g
Carbohydrate	18.3g	15.2g
- sugars	18.3g	15.2g
Dietary fibre	2.8g	2.3g
Sodium	5mg	4mg

RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

Ingredients

Low GI grape varieties Red Globe, Crimson and Menindee

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI DATABASE

DIABETES RISK