Coles Australian Baby Carisma™ Potatoes
Baby Carisma Potatoes have a low GI rating with 25% less carbohydrates than an average potato. Full of flavour with a creamy taste, the Baby Carisma Potato is versatile and best enjoyed roasted, mashed or boiled, making them ideal for a classic potato salad and many other recipes. Try the Classic Potato Salad recipe at your next BBQ.
COMPANY:
Coles
WEBSITE:
mitolofamilyfarms.com.au
SERVE SIZE:
250g
CARBS PER SERVE:
25.8gGI VALUE:
61
GL VALUE:
14.52
Nutritional information
Average serving size: 250g
| Avg. Quantity per Serving | %Daily Intakes per Serving |
Avg. Quantity per 100g | |
|---|---|---|---|
| Energy | 492.0 kj (118 cal) | 6% | 197 kj (47 cal) |
| Protein | 4.0 g | 10% | 1.6 g |
| Fat - Total | 0 g | 1% | 0 g |
| - saturated | 0 g | 1% | 0 g |
| Carbohydrate | 23.8 g | 8% | 9.5 g |
| - sugars | 2.5 g | 3% | 1.0 g |
| Dietary fibre | 2.5 g | 12% | 1.0 g |
| Sodium | 53 mg | 2% | 21 mg |
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.
Ingredients
Carisma™ Potatoes.
The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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Mitolo Family Farms Low Carb Potatoes
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Australian Pears
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Coles Australian Carisma™ Potatoes
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Australian Apples
Other Low GI certified Fruit and Vegetables products:
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