Have you ever noticed when you are experiencing a particular feeling or mood you reach for food? It might be grabbing...
LOW GI
TOOLS
Low GI for Sustained Energy
Your diet plays an important role in how energised you feel, and your tendency to crave sweet treats. The answer: good...
Growing The Low GI Symbol In Supermarkets Nationally
The Glycemic Index Foundation (GIF) is a not-for-profit health promotion charity partnership between the University of...
CSIRO Total Wellbeing Diet: 5 Years And Growing
To help Australians better manage their weight, the CSIRO and GI Foundation...
Tips to Keep Healthy Habits on Track
Top Tips to go Low GI In these unsettling times it’s more important than ever to boost our health and happiness as...
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RECIPES
Low GI meals made easy with SunRice
GI CERTIFIED PRODUCTS
Organic Brushed Carisma® Potatoes 1.5kg
DIABETES
Top Tips for Low GI Living
LOW GI LIVING
Your guide to a month of delicious low GI eating
A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!