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Blu™ Gourmet Pearl Couscous

Blu™ Gourmet Pearl Couscous is made from whole of the wheat and then toasted in an open flame oven. It is a raw product which requires 8-10 minutes cooking time, which is ample for the Pearls to absorb all the flavours of the meal.

Blu Gourmet Pearl Couscous
Company

COMPANY:

Benedikts Imports
Website

WEBSITE:

www.blu.net.au
Serves

SERVE SIZE:

½ cup
Carbs per Serve

CARBS PER SERVE:

19g
GI VALUE:
52
GL VALUE:
Low Gi Certified seal
Nutritional information

Average serving size: ½ cup

Avg. Quantity per Serving %Daily Intakes per Serving
 Avg. Quantity per 100g
Energy 1936kj 1548kj
Protein 14.3g 11.5g
Fat - Total 1.9g 1.5g
   - saturated 0.25g 0.2g
Carbohydrate 95g 76g
   - sugars 1.5g 1.2g
Dietary fibre
Sodium 2.5mg 2mg
RDI = Recommended Dietary Intake. Δ% Daily Intakes are based on an average adult diet of 8700kJ. Your daily intake may be higher or lower depending on your energy needs.

 

Ingredients

Wheat Flour (Contains Gluten).

 

The GI Foundation aims to include on the product pages up to date pictures of the products and accurate ingredients, nutritional information and other information. However, product detail may change from time to time and there may be a delay in making updates. When precise information is important, we recommend that you read the label on the products you purchase or contact the manufacturer of the product.
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