Autumn recipe collection
We’ve curated a delightful selection of autumn-inspired, heartwarming meals perfect for the whole family. These wholesome, low GI recipes are not only delicious but also easy to prepare, featuring the bounty of seasonal autumn produce at its nutritional peak and budget-friendly.
Embrace the autumnal charm with our collection of time-saving and convenient traybake and one-pan cooking methods. Indulge in comforting meals without the guilt, as our recipes provide rich flavors through roasting and baking with a medley of herbs, spices, and vibrant autumn vegetables.
Enjoy the essence of fall with every nourishing bite, celebrating the cozy and nutritious delights of the season.
Autumn seasonal produce:
Vegetables | Fruit |
Asparagus |
Apples |
Beans |
Bananas |
Beansprouts |
Figs |
Beetroot |
Grapes |
Broccoli  |
Kiwi |
Cabbage |
Lemon  |
Carrots |
Watermelon |
Cauliflower |
Nectarine |
Cucumber  |
Peaches  |
Eggplant |
Pears  |
Lettuce |
Pears (Nashi)Â |
Mushrooms |
Persimmons  |
Potato |
Plums |
Pumpkin  |
Quinces |
Snow peas |
 |
Spring onions |
 |
Sweetcorn |
 |
Tomatoes |
 |
Turnips |
 |
Zucchini  |
 |
Reference: Australian Seasonal Food Guide.