Breakfast, Desserts

SERVES:

DIFFICULTY:

PREP TIME:
5

COOK TIME:
4

PRINT RECIPE PIN

ADD TO YOUR COLLECTION

Ingredients

2 Cavendish bananas ripe
125 g fresh strawberries hulled, halved
1 ¼ cups coconut water chilled
⅔ cup Greek yoghurt
100 g frozen mango ¾ cup
2 cm ginger peeled, grated
3 tsp honey

To serve

toasted muesli
fresh strawberries sliced
fresh blueberries
banana sliced
passionfruit
edible flowers and herbs

Method

Leaving bananas in their skin, place into the freezer.
Put strawberries into a snap lock bag and freeze with banana for 4 hours or overnight until firm.
Combine all the ingredients in a blender. Blend on high speed until smooth.
Divide between two chilled serving bowls.
Top with muesli, fresh fruit and flowers and herbs. Serve immediately.

NOTES

For Vegan option, replace the yoghurt with coconut yoghurt

Notes

Courtesy of Australian Bananas

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

Try our Low GI Swap it tool

FOOD SWAPS

RECIPE COLLECTIONS

GI FOOD DATABASE

DIABETES RISK

FOOD SWAPS

RECIPE COLLECTIONS

GI DATABASE