Quick/Under 30 mins, Salads

SERVES:

DIFFICULTY:
Easy

PREP TIME:
10

COOK TIME:
0

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Ingredients

1 tuna in spring water drained (130g)
3 tbsp Greek yoghurt
½ orange juiced
15 g raisins
½ cup celery diced (70g)
60 g walnuts chopped
1 red apple julienned
50 g grapes halved
3 sprigs fresh dill
1 sprig fresh flat-leaf parsley chopped
sea salt and ground black pepper to taste
9 cos lettuce leaves

Method

In a large bowl, stir together Greek yoghurt, orange juice, salt and pepper.
Add all the other ingredients to the bowl and toss gently to combine.
Scoop 2 tablespoons of salad into each lettuce cup.

Notes

Walnuts can be replaced with pecans.

Recipe developed by Sarah Leung and Amanda Wong for Nuts for Life.

For increased fiber: Serve with 1 slice of toasted low GI wholegrain and seed breads.

Nutritional Total per serve: Calories: 362g, Carbs: 25g, Protein: 24.6, Fat: 17g, Saturated fat: 1.3g, Fiber: 6.2g.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Apple, Walnut and Tuna Waldorf Salad

Ingredients

Method

Notes

Nutritional information (per serve)

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