Desserts

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:
30

Ingredients

500 g SunRice Low GI White Rice
450 ml coconut milk
3 tbsp palm sugar crushed or soft brown sugar
2 mango peeled and diced
1 pinch salt

Method

Combine rice, coconut milk, sugar and salt in a saucepan. Bring to the boil, reduce heat, cover and simmer for 20 minutes or until rice is tender and liquid is absorbed, stir frequently.
Spoon into serving dishes and top with mango.

Notes

Recipe and image supplied by SunRice. For more recipes go to www.sunrice.com.au

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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Mango Coconut Rice

SunRice® Low GI White Clever Rice® 1KG

Ingredients

Method

Notes

Nutritional information (per serve)

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