Snacks

SERVES:

DIFFICULTY:
Easy

PREP TIME:
5

COOK TIME:

Ingredients

1 cup reduced fat milk
½ cup natural yoghurt
⅓ cup MILO (40g)
1 banana medium, chopped

Method

Combine all ingredients in a blender, blend until smooth, thick and creamy.
Pour into tall glasses and serve immediately.

Notes

Recipe and image supplied by MILO^®. For more recipes go to milo.com.au.

Know Your Portions:

One glass of the MILO^®& Banana Shake provides 964kJ and 13.3g protein. Adjust the portion to a smaller glass for younger children and less active adults. This MILO^®& Banana Shake recipe helps provide a nutritional boost for active kids and adults.

TIP: To make this recipe suitable for vegans, use MILO^®Plant-based Energy with a fortified soy milk and soy yoghurt.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as required. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for personalises advice.

Nutritional information (per serve)

A low GI diet focuses on the quality of carbohydrates you eat. Good carbohydrates (or low GI carbohydrates) are more slowly digested helping keep your blood sugars stable, whereas bad carbohydrates cause your blood glucose levels to peak and crash. Want to know which carbohydrates are best for you? Try our swap it tool!

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milo® & Banana Shake

Nestlé MILO® Plant-Based Energy

Ingredients

Method

Notes

Nutritional information (per serve)

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